Pro Trainer Fitness located at the Spa at Ballantyne, Charlotte NC, has over 40 active clients participating in
High-intensity interval training (HIIT).
Our clients are usually under time limitations, we use HIIT because it is an exercise strategy that is intended to get fantastic results with short training sessions. HIIT is a form of cardio which is beneficial to burning fat and tone muscle in a short, intense workout. Usual HIIT sessions may vary from 15-30 minutes.
For example, for running, a HIIT session may be something as 60 seconds jog, 30 seconds sprint. Another set may be 1 minute bicep curls and 30 second jump rope in 3 rounds. Or 3 min boxing set followed by 1 min abs set
Studies show that this method is more effective at burning fat and maintaining, or building, muscle mass than lower intensity aerobic work-outs by increasing the metabolism for the following 24 hours Another benefit has been shown that two weeks of HIIT can substantially improve insulin action in young healthy men. HIIT may therefore be a great method for prevention of type-2 diabetes due to excess post-exercise oxygen consumption .
Interval Training Client Results
90 day program with nutrition plans
- 51 yr old Client B. Moore: Lost 29 lbs and 11 inches!
- 62 year old Client P. Baldridge: Lost 22lbs and 20 inches,
Blood pressure went from 159/98 to 116/75!
(See Testimonial Page)
- 63 yr old Male Client D. Baldridge: Lost 15lbs and 8 inches, gained over 6 lbs of muscle, lexibility went from 0 inches reach to 12 inch reach!
(See Testimonial Page)
- Spa Client C. Boyd: Lost 20 lbs. 10 inches in 3 mos
- Client T. Davis: Lost 15lbs 3 weeks into program! To Date: 20lbs down!
- Client R. Hicklin: Lost 4lbs 3 days into the program!
- Client N. Stephens: Lost 11 lbs 5 days into the program!
- Spa male Client C. Melendez: Gained over 15 inches of muscle mass!
- 49 yr old Male Client T. Jones: Lost 24lbs, lost 8 inches,
Gained 8 lbs of muscle mass;
Blood pressure went down form 172/93 to 129/89!
(See Testimonail Page)
- Client L. Rosenburg lost 5 lbs in the first week.!
- Client W. Lane lost 10 lbs after only three sessions
- 38 year old Male Client Bill T. lost 17lbs in just one week!
- 53 yr old Spa Cient P. Saldarriega lost 12lbs in a few weeks !