40 DAY DETOX
WEIGHT LOSS COMMITMENT
6 WEEKS of ABSTINENCE
Support Groups Notes
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
PURPOSE:
•Rid unwanted fat stores!
•Increase your energy!
•Reduce dress and pants sizes!
•Revitalize your immune system!
•Alter your eating habits and achieve optimal health!
•See how proper nutrition transforms the body!
BACKGROUND
Sugar is a processed foods (like white bread, pasta, rice, potatoes, sugar, caffeine, sodas, candy, sweets, etc) which will turn into toxins & fat unless you are very athletic, run marathons, or have a metabolism like a 12 year old!!! Also, they don't completely eliminate from colon...it takes a long time. Over time, eating processed foods don't completely eliminate from your body, forms a layer of paste on the walls of the colon prohibiting food absorption. You become sluggish, tired, fatigued, have skin problems, body odor, foul movements and a lower pot belly. Because you have a layer on the colon walls, when you do try to eat healthy, they will not be fully absorbed due to the layer of waste. Fact: One soda contains ~17 teaspoons of sugar which adds 35 extra pounds per year. Individuals who eliminate soda alone drop and average of 10 to 20lbs instantly!
Also, cheese and red meat do not eliminated completely, it takes a long time which contributes to lower belly fat and bulge because the colon can hold up to 25 lbs of waste. You should eliminate 2-3 times per day (not 2-3x per week)!!!
Wine*, beer and alcohol are what I call “liquid sugar” and inhibited the fat burning process. *For you red wine drinkers, you have to drink 5-6 bottles in order to get the anti-heart disease/cancer agent benefits from resvesterol - the anti oxidant substance contained in skin of the grapes.
DETOX CHOICES: Choose 1-3 of the following
- No Sugar (white, brown, or cane sugar) Replace with stevia or truvia in order to avoid cancer causing chemical that are in the “blue, pink, and yellow packs”.
- NO RED MEAT (pork, beef, lamb, etc) Replace with chicken, fish, tuna, salmon, turkey, etc. Choose free range, hormone free meats.
- No Wine Beer Alcohol: Replace with water and /or green tea (add lemon or lime slices to aid fat burn/detox process), protein shakes (add tons of healthy fruits), and veggie juices!
Start instructions
21 Day Green Smoothie Weight Loss Detox
INTRODUCTION
Has anyone ever tried the Master Cleanse- lemon/cayenne pepper/honey mix) and gained more weight back?
Why? It just lifts the toxins into the bloodstream. When you stop the detox your body re-absorbs the toxins hence weight again. Most of what we perceive in our body as fat is water, fluids and toxins. An individual can retain up to 6lbs of water per day!
Solution: practice a deeper cleanse (green smoothie) for 21 days as the first meal of the day (lunch too !) to not only lift, but to release toxins so weight drops completely and take a natural water weight supplement (Irwin Naturals Bloat Away Diuretic for Water Weight)
--Pulls metals out of the liver so it can process and burn fat more efficiently.
-Fiber fills you up until lunch time so you get your mind off food!
- Lemon keeps juice fresh in the fridge.
The Green Smoothie is what Beyonce used to loose weight
the for them movie Dream Girls
REFLECTION
Take a few moments to prepare yourself to commit for the next 21 days, reflect on your nutrition habits then answer the following questions: Share if you’d like.
1.WHY did you join the detox group?
2.What do you hope to accomplish?
3.What is your motivation?
4.What is your current heath, nutrition, and fitness level?
PREPARE
The key to success is preparation and consistency so let’s prepare to be consistent as well as consider environment and support:
1.NUTRITON: use the weekend before you begin to get shop for your food, clear your pantry of all foods / drink that will temp you.
2.FAMILY, FRIENDS, CO-WORKERS: in order to avoid sabotage, ask everyone to support you and help you to be strong. Ask all to be considerate of you special eating habits and not force or tease you about your abstinence.
3.Replace your tea & coffee with green tea.
4.Take your meals on time.
5.Avoid sugar & fried stuff.
6.Drink lots of water. 1 gallon per day will release 10 lbs per week!
SHOPPING LIST
1.Bloat – Away for Water Weight supplement by Irwin Naturals $19.99 Earth Fare
2.Blender
3.Large pitcher- Rubbermaid 1 gallon at Wal-Mart $2.
4.2 Gallons of spring water
5.1 head romaine lettuce
6.2 stalks celery
7.1 bunch parsley
8.1 bunch cilantro (optional)
9.1 bag spinach
10. 1 whole lemon
11.2 large apples
12.2 ripe pears
13.1 banana
Green Smoothie Meal Plan
Green Smoothie
For Weight Loss
Most detox mixtures (like the lemon/cayenne pepper/honey mix) just lift the toxins into the bloodstream. When you stop the detox your body re-absorbs the toxins hence weight again.
Solution: practice a deeper cleanse (green smoothie) for 21 days as the first meal of the day
(Lunch too!) to not only lift but to release toxins so weight drops completely.
Using Blender: (~4 servings)
1.5 cup spring water or more
1 head romaine lettuce
4 stalks celery
1 bunch cilantro (optional)
1 bunch parsley
1 bag spinach
1 whole lemon
2 apples
2 pears
1 banana
- Rinse all fresh produce
-Chop into small pieces then feed into blender. IMPORTANT – otherwise your blender will get stuck!
-Add small amounts of water as you go to keep solution moist.
-Container will fill 2-3xs! Please empty into large pitcher each time.
-Makes ~4 -5 servings.
*Its an acquired tastes so beginners may also like to add unsweetened fruit juice or carrots to the drink.
Properties:
--Pulls metals out of the liver so it can process and burn fat more efficiently.
-Fiber fills you up until lunch time.
- Lemon keeps juice fresh in the fridge.
For the next 21 days, this is your nutrition plan!
Large Green Smoothie
